Discover. Try a new path or further establish your skills and knowledge. The journey is designed by you; we provide the "compass."
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00-4465 Mindful Living: Engaging Real Happiness
Suzanne Westbrook, MD
This series will focus on mindful breathing and movement, gratitude practice, walking meditation and loving kindness practice. No prior meditation or mindfulness practice necessary. Great for first timers, or as a support for regular practitioners.
00-4466 Meditation: Calming the Mind, Opening the Heart - JULY
Begabati Lennihan, RN, CCH
Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required for this two-week class.
4459 Morning Group Meditation
Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.
4460 Lunchtime Group Meditation - Drop In
Jeanne Mahon & Suzanne Westbrook
Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.
4467 ***Class is CLOSED. New reg. added to WAITLIST***Herbs to Reduce Stress & Anxiety
A fast-paced, stressful lifestyle can wreak havoc upon our physical and emotional well-being. While lifestyle changes are often the key to managing stress levels, there are many wonderful herbs that may help support us in making positive life changes. In this class we will cover practical herbal remedies that support the nervous system and help us to shift from a "fight or flight" state of being into a more relaxed state. We will review and sample relaxing nervine herbs that many people find useful for dealing with stress, anxiety and sleep issues.
I began to practice meditation every morning after this class. I found out that my life is going to a higher level. The instructor is very patient and warm-hearted. Thank you so much!