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00-4663 ***CANCELED*** Essentrics
Essentrics is a full-body workout for men and women of all ages all levels of fitness which will leave you balanced and rejuvenated. The exercises and sequences in Essentrics draw from ballet, tai chi, and physiotherapy, and are done without weights or equipment. Class is designed to: stretch & strengthen, aid in weight loss, keep joints healthy, increase range of motion while protecting against injury. (www.essentrics.com)
00-4666 Mindful Living: Engaging Real Happiness
Suzanne Westbrook, MD
This series will focus on mindful breathing and movement, gratitude practice, walking meditation and loving kindness practice. No prior meditation or mindfulness practice necessary. Great for first timers, or as a support for regular practitioners.
00-4667 Mindful Eating
When was the last time you were truly present and aware while you ate? The last time you employed all five senses? Join us while we discuss, and then experience, what it means to eat mindfully. Participants will also have an opportunity to explore how mindful eating can support a nurturing relationship with food. Please plan to bring a lunch that you will enjoy eating.
4659 Morning Group Meditation
Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.
4660 Lunchtime Group Meditation - Drop In
Jeanne Mahon & Suzanne Westbrook
Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.
I have gotten enormous contributions to my health, fitness, and overall well-being. I have wanted to continue in large part because of the two instructors. They were so compatible. They are both extremely competent, knowledgeable, but also empathetic and sensitive. The Center for Wellness has a good range of program types and personalities to lead them.