Discover. Try a new path or further establish your skills and knowledge. The journey is designed by you; we provide the "compass."
Please read our before completing your registration.
00-4263 Paving the Path to Optimal Wellness: Steps to Make Behavior Change Last
Beth Frates, MD
Have you been contemplating adding more physical activity into your life, making changes to your eating habits and choices or finding ways to reduce the stress in your life? If so then this two part workshop is for you. We will introduce the six habits of highly healthy people and help you take the first steps toward your optimal level of wellness. This will include developing and nurturing a positive attitude and learning how to develop SMART goals.
00-4264 Mindfulness Meditation - Longwood Med. Area -July
Beatriz Gonzalez- Flecha
The core of insight (Vipassana) meditation is the practice of mindfulness, the quality of awareness that sees without judgment. Each meeting will include instruction, practice, and discussion. Formal practice includes sitting and walking meditation, and on some days low impact Viniyoga. The length of the practice period will vary from day to day to a maximum of 30 min.
00-4265 Mindful Living: Engaging Real Happiness
Suzanne Westbrook, MD
This series will focus on mindful breathing and movement, gratitude practice, walking meditation and loving kindness practice. No prior meditation or mindfulness practice necessary. Great for first timers or as a support for regular practitioners.
4259 Morning Group Meditation
Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.
4260 Lunchtime Group Meditation - Drop In
Jeanne Mahon & Suzanne Westbrook
Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.
4262 Meditation: Calming the Mind, Opening the Heart
Begabati Lennihan, RN, CCH
Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required for this two-week class.
426100 ***This Class is CLOSED***Gluten-free and Whole Grains
Trying to incorporate different whole grains other than brown rice into your diet? This workshop will focus on the nutritional value and preparation of numerous gluten-free, whole grains. Each participant will receive recipes and preparation suggestions, along with a new understanding of how to use whole grains in your cooking repertoire.
I began to practice meditation every morning after this class. I found out that my life is going to a higher level. The instructor is very patient and warm-hearted. Thank you so much!