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4760 Morning Group Meditation

Jeanne Mahon
Tuesdays from 8:20AM-8:45AM
114 Mt. Auburn St., 7th Floor Conference Room (Rm 755)
January 10 - May 23
Fee: Free (drop-ins welcome)

Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.

 

4761 Lunchtime Group Meditation - Drop In

Jeanne Mahon & Suzanne Westbrook
Thursdays from 12:30-1:00pm
University Lutheran Church, Alumni/ae Room, 66 Winthrop St, Cambridge MA 02138.
January 5 - May 25
Fee: Free (drop-ins welcome)

Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.

 

4762 Mindfulness Based Stress Reduction Introduction

Suzanne Westbrook, MD
Wednesday 5:30-6:30pm
75 Mt. Auburn Street, 6th Floor, Monks Room, Smith Campus Center
January 25
Fee: FREE (registration required)

Attend this complimentary session to meet Dr. Westbrook and to learn more about the program before registering for the class (see below, #4769). The final 30 minutes of the Introduction will be reserved for questions. The Mind Body Stress Reduction (MBSR) program is an 8-week intensive training in mindfulness meditation. Based on ancient healing practices, this program offers you a way to better manage stress and to restore balance to your life. Please note: entrance to the Smith Campus Center must be made from the Mass Ave. side of the building.

 

4763 Resolutions Reframe

Katrina Piehler
Thursday 12:00-1:00pm
114 Mt. Auburn Street, 4th Floor, Central Meeting Hall (Rm 406)
January 26
Fee: Free (registration required)

Are you a New Year's Resolution maker? Most of us have the process of goal setting upside down. This can lead to being disenchanted with the "shoulds" we've created, instead of being inspired by positive intentions. Join certified Wellness Coach, Katrina Piehler to explore a different approach to navigating your life from the inside out, and keep your inspiration all year long.

 

4769 Mindfulness Based Stress Reduction Class

Suzanne Westbrook, MD
Wednesdays 5:30-7:45pm
75 Mt. Auburn Street, 6th Floor, Monks Room, Smith Campus Center
February 1 - March 29 (no class 3/15) ***Saturday class March 4, 9am-4pm
Fee: $450, $300/HUGHP Member, $150/HUSHP Student

This enriching learning program requires a significant time commitment that includes attendance at all classes and 45 minutes of daily practice to include yoga, meditation and specific learning exercises. Please note: entrance to the Smith Campus Center must be made from the Mass Ave. side of the building.

 

4770 Gain Life: Making Healthy Living Second Nature

Sean Eldridge
Thursday 12:00-1:00pm
114 Mount Auburn Street, 4th Floor, Central Meeting Hall (406)
February 16
Fee: FREE (registration required)

Learn about programs for health behavior change that works. The body follows the mind. Sounds simple, yet most health programs focus on the physical and neglect the mental component. That's a key reason why most weight management and diabetes prevention programs don't achieve clinically significant outcomes. Gain Life's mindset-first programs fix this issue, delivering true behavior change. Gain Life is a Harvard Launch Lab behavior change company that helps individuals improve the behaviors that hold them back from the life they want.

 

4772 Knitting Basics

Leon Welch
Mondays 5:15pm-6:15pm
75 Mt. Auburn Street, 6th Floor, Staff Lounge, Smith Campus Center
February 6 - March 6 (no class 2/20)
Fee: $20 ($10 HUGHP Members)

Join experienced knitter, Leon Welch, and others for instruction, advice and company. Whether you are a life-long knitter or brand new to knitting, Leon will coach you along the way. Join us for this relaxing yet productive session. Bring your own supplies. Space is limited! Please note: entrance to the Smith Campus Center must be made from the Mass Ave. side of the building.

 

4774 Knitting Circle

Leon Welch
Mondays, 5:15pm - 6:15pm
75 Mt. Auburn Street, 6th Floor, Staff Lounge, Smith Campus Center
March 13 - April 3
Fee: FREE: Open to Knitting Basics graduates only. (registration required)

Continue the camaraderie and fun in this knitting circle with Leon Welch and other graduates of Knitting Basics. Bring your own supplies and projects. This is not a teaching class. Please note: entrance to the Smith Campus Center must be made from the Mass Ave. side of the building.

 

471000 Morning Group Meditation

Jeanne Mahon
Tuesdays from 8:20AM-8:45AM
114 Mt. Auburn St., 7th Floor Conference Room (Rm 755)
September 6 - December 20
Fee: Free (drop-ins welcome)

Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.

 

471100 Lunchtime Group Meditation - Drop In

Suzanne Westbrook, MD
Thursdays from 12:30-1:00pm
75 Mt. Auburn Street, 6th Floor, Resource Room, Smith Campus Center
September 1 - December 22
Fee: Free (drop-ins welcome)

Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.

 

 

I feel so much better taking [Dynamic Movements]. Although it's only my second session, I have noticed a great improvement in my strenth and stamina. It is also a lot of fun.
- Female, Harvard Staff, Participant for 4 - 5 years