Discover. Try a new path or further establish your skills and knowledge. The journey is designed by you; we provide the "compass."
Please read our before completing your registration.
00-4371 Rehab Right: Recovering from Common Sports Injuries
Jennifer Lee, PT, DPT
Join HUHS Physical Therapist, Jennifer Lee to learn tried and true methods to prevent or recover from common sports injuries. Simple stretches and strengthening exercises will be reviewed, along with a realistic schedule for successful recovery. Come with your own questions.
00-4378 Twelve Steps to Wellness
Beth Frates, MD
In this two part series, you will learn the 12 Steps to wellness developed from evidence based strategies that will guide you to optimal health and wellness. This is not eat less, exercise more. It is about knowledge, skills, and attitudes. Please join us for both weeks as we navigate your path to wellness together. Dr. Elizabeth Frates, MD is a physician and certified wellness coach, teaching at Harvard Medical School and acting as Director of Medical Student Education for the Institute of Lifestyle Medicine.
4359 Morning Group Meditation
Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.
4370 Knitting Circle
Continue the camaraderie and fun in this knitting circle with Leon Welch and other graduates of Knitting Basics. Bring your own supplies and projects. *Please note that this is not a teaching class.
4375 Meditation: Calming the Mind, Opening the Heart
Begabati Lennihan, RN, CCH
Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required for this two-week class.
4377 Mindfulness Meditation Practice Group - Longwood Medical Area
Beatriz Gonzalez- Flecha
"The four Noble Truths." The core of insight (Vipassana) meditation is the practice of mindfulness, the quality of awareness that sees without judgment. Each meeting will include instruction, practice, and discussion. Formal practice includes sitting and walking meditation, and on some days low impact Viniyoga. The length of the practice period will vary from day to day to a maximum of 30 min.
436000 Lunchtime Group Meditation - Drop In
Jeanne Mahon & Suzanne Westbrook
Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.
436800 **This class is CLOSED. New regist. added to WAITLIST** Mindfulness Based Stress Reduction Class
Suzanne Westbrook, MD
This enriching learning program requires a significant time commitment that includes attendance at all classes and 45 minutes of daily practice to include yoga, meditation and specific learning exercises. Please note: the one Saturday class meets at Monks Library, 2nd floor, University Health Services.
[The Dynamic Movements] class was beneficial because it allowed me to move and stretch to release stress.