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Discover. Try a new path or further establish your skills and knowledge. The journey is designed by you; we provide the "compass."

Please read our before completing your registration.

 

4559 Morning Group Meditation

Jeanne Mahon
Tuesdays from 8:20AM-8:45AM
114 Mt. Auburn St., 7th Floor Conference Room
January 19 - May 24
Fee: Free (drop-ins welcome)

Please note the new location for 2016. Please join us at 8:20AM, Meditation will begin at 8:25am. Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 8:25. To help us communicate if class must be cancelled or relocated, please register through website to provide name and email address.

 

4560 Lunchtime Group Meditation - Drop In

Suzanne Westbrook, MD
Thursdays from 12:30-1:00pm
Resource Room, 75 Mt. Auburn Street, 2nd Floor, HUHS
January 7 - May 26
Fee: Free (drop-ins welcome)

Come once; come weekly to this informal gathering of meditation. Everyone is welcome – no prior meditation experience is necessary! We will practice a 20 minute meditation. Practice will be eclectic and will include loving kindness meditation, breath meditation, body scan and more! Please arrive promptly at 12:30. Meditation will start at 12:35pm.

 

4571 Knitting Circle

Leon Welch
Mondays, 5:15pm - 6:15pm
CWHC Resource Room, 75 Mt. Auburn Street, 2nd Floor, HUHS
March 7 - March 28
Fee: FREE: Open to Knitting Basics graduates only. (registration required)

Continue the camaraderie and fun in this knitting circle with Leon Welch and other graduates of Knitting Basics. Bring your own supplies and projects. *Please note that this is not a teaching class.

 

4573 Divine Sleep Yoga Nidra: 3/8

Mally Smith
Tuesday 7:00-8:00pm
4th Floor, 114 Mt. Auburn Street, Cambridge 02138
March 8
Fee: Free

Divine Sleep Yoga Nidra® is an ancient style of meditation that has the power transform, heal, and rejuvenate the body mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga. all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. Described as the antidote for modern life, Divine Sleep Yoga Nidra® was created by Jennifer Reis. Comfortable clothing is recommended but not required. Please register for only one date.

 

4574 Divine Sleep Yoga Nidra: 3/29

Mally Smith
Tuesday 7:00-8:00pm
4th Floor, 114 Mt. Auburn Street, Cambridge 02138
March 29
Fee: Free

Divine Sleep Yoga Nidra® is an ancient style of meditation that has the power transform, heal, and rejuvenate the body mind and soul. An enjoyable, easy practice, Divine Sleep is a very accessible form of yoga. all you have to do is lie down and listen as your guide leads you on a meditative journey through the multi-dimensional self. Described as the antidote for modern life, Divine Sleep Yoga Nidra® was created by Jennifer Reis. Comfortable clothing is recommended but not required. Please register for only one date.

 

4575 Meditation: Calming the Mind Opening the Heart - 2 wks

Begabati Lennihan, RN, CCH
Thursdays 5:30-6:30pm
Monks Library, 2nd floor HUHS
March 31 - April 7
Fee: Free

Learn techniques including concentration, relaxation, deep breathing, and guided visualization to help you calm the busy thoughts in your mind and open yourself to the inner source of peace, love, and strength in your heart. Suggestions will also be included for setting up a meditation routine at home to help realize the full benefit that meditation can provide and to find meaning and guidance in life. Initial registration is required for this two-week class.

Read what people have to say about this class »

 

4577 The Beauty of Bitters: Everyday Herbs for Digestive Health

Steph Zabel
Thursday 12:00-1:00pm
4th Floor, 114 Mt. Auburn St, Cambridge 02138
April 7
Fee: Free (registration required)

Bitter tasting plants have a profound effect on the human body. Simply by experiencing bitterness on the tongue a whole digestive response is enacted. Bitter herbs prime the body for digestion, support liver function, and can even positively affect our mood. In this class we will discuss the importance of incorporating bitter herbs and foods into daily life. We will also sample several classic bitters and cover ways to get these herbs into your self care routine.

 

4578 ***Class is CLOSED. New regist. to WAITLIST*** Just Roll with It: Using a Foam Roller

Jon Bondlow
Tuesday 12:00-1:00pm
4th Floor, 114 Mt. Auburn Street, Cambridge 02138
April 26
Fee: Free (registration required)

Learn how and when to use an inexpensive foam roller to help reduce stiffness and soreness, and relieve muscle tension. See techniques demonstrated and try for yourself! Learn adjustments to fit your own body and comfort level. Foam rollers will be available for participants, or you are welcome to bring your own. Comfortable clothing is recommended but not necessary to participate.

 

457000 Mindfulness Based Stress Reduction Class

Suzanne Westbrook, MD
Thursdays 5:30-7:30pm
University Lutheran Church, 66 Winthrop St., Cambridge
February 4 - March 31 (no class 3/24). ***Saturday class March 12th, 9am-4pm
Fee: $450, $300/HUGHP Member, $150/HUSHP Student

This enriching learning program requires a significant time commitment that includes attendance at all classes and 45 minutes of daily practice to include yoga, meditation and specific learning exercises. Please note: the one Saturday class meets at University Lutheran Church.

 

 

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