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Integrate. Make movement and activity a regular part of your day. Enjoy the benefits.

Please read our before completing your registration.


4757 Essentrics

Severina Gates
Thursdays 5:15-6:15pm
University Lutheran Church, Alumni/ae Room, 66 Winthrop Street, Cambridge MA 02138
January 12 - May 18 (no class 4/13)
Fee: $180.00 ($90.00/HUGHP members)

Essentrics is a full-body workout for men and women of all ages all levels of fitness which will leave you balanced and rejuvenated. The exercises and sequences in Essentrics draw from ballet, tai chi and physiotherapy, and are done without weights or equipment. Class is designed to stretch & strengthen, aid in weight loss, keep joints healthy, and increase range of motion while protecting against injury. (www.essentrics.com)


4758 [im]Perfect Pilates (Mat-Based)

MJ Kenny
Fridays from 1:15pm - 2:15pm
University Lutheran Church, Alumni/ae Room, 66 Winthrop Street, Cambridge MA 02138
January 13 - May 19
Fee: $190.00 ($95.00/HUGHP members)

The Pilates method of body conditioning builds energy and ease in breath and movement, enhancing good body mechanics, concentration, posture and balance. This mat-based class incorporates exercises designed to strengthen the core muscles of the body, improve posture and locate flexibility without adding bulk. Personal attention is given to ensure proper form. Both experienced pilates students and newcomers are welcomed and receive personal attention.

Read what people have to say about this class »



My therapist's expertise in identifying where stress and tension was held proved extremely helpful. I have taken nutrition, attended the Mind Body Institute classes, and meditation along with massage - all with tremendous benefit.
- Male, Harvard Staff, Participant for 4 - 5 years