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Partial schedule of on-campus sits. Please let us know of others being offered!

Drop In Meditation

Serenity Room, Basement Entrance, Grays Hall
Mondays - Fridays
12:15-12:45pm
Mondays & Thursdays
            8:00-8:30pm
 
Sundays
2:00pm
Harvard College Meditation Club
Dharma Prayer Space, Canaday B
Tuesdays
8:20 - 8:45am
Weekly Drop-In Meditation
7th Floor, 114 Mt. Auburn St, Room 755 
Wednesdays
             6:30 pm
             
Harvard Buddhist Community Meditation and Discussion
              Andover Chapel
 
7:30pm
Harvard College Meditation Club
Dharma Prayer Space, Canaday B
Thursdays
12:30-1:00pm
Weekly Drop in Meditation
Bock Room, 6th floor Smith Campus Center

 
Additional Programs

The Center for Wellness offers:
  • Calming the Mind, Opening the Heart.  A quarterly meditation series.
  • Mindfulness-Based Stress Reduction(MBSR).  An 8-week program offered during the fall and spring semesters.
  • Lending Library.  A selection of guided meditation CDs.  Borrow two items for two weeks, free with HUID!
Healthy Harvard is offering several sessions of Mindfulness at Work for employees in Central Administration.


Koru Mindfulness Guided Meditations 
Mindfulness Based Stress Reduction 
Support Materials for class participants: